MeanwhileAST to EST converter
Atlantic Time (Halifax) to Eastern Time (New York, Toronto, Miami).
EST is 1 h behind AST.
9:00 AM AST = 8:00 AM EST same day
Best time to meet
The best time to meet is between 10:00 AM and 5:00 PM AST, which is 9:00 AM to 4:00 PM EST. Both sides are then inside 9 AM to 5 PM.
AST to EST time table
For 30 Oct 2026. Green rows: both sides between 9 AM and 5 PM.
| AST | EST |
|---|---|
| 12:00 AM AST | 11:00 PM EST previous day |
| 1:00 AM AST | 12:00 AM EST |
| 2:00 AM AST | 1:00 AM EST |
| 3:00 AM AST | 2:00 AM EST |
| 4:00 AM AST | 3:00 AM EST |
| 5:00 AM AST | 4:00 AM EST |
| 6:00 AM AST | 5:00 AM EST |
| 7:00 AM AST | 6:00 AM EST |
| 8:00 AM AST | 7:00 AM EST |
| 9:00 AM AST | 8:00 AM EST |
| 10:00 AM AST | 9:00 AM EST |
| 11:00 AM AST | 10:00 AM EST |
| 12:00 PM AST | 11:00 AM EST |
| 1:00 PM AST | 12:00 PM EST |
| 2:00 PM AST | 1:00 PM EST |
| 3:00 PM AST | 2:00 PM EST |
| 4:00 PM AST | 3:00 PM EST |
| 5:00 PM AST | 4:00 PM EST |
| 6:00 PM AST | 5:00 PM EST |
| 7:00 PM AST | 6:00 PM EST |
| 8:00 PM AST | 7:00 PM EST |
| 9:00 PM AST | 8:00 PM EST |
| 10:00 PM AST | 9:00 PM EST |
| 11:00 PM AST | 10:00 PM EST |
Quick answers
- 9:00 AM AST = 8:00 AM EST
- 12:00 PM AST = 11:00 AM EST
- 3:00 PM AST = 2:00 PM EST
- 5:00 PM AST = 4:00 PM EST
- 9:00 AM EST = 10:00 AM AST
- 12:00 PM EST = 1:00 PM AST
- 5:00 PM EST = 6:00 PM AST
Does the gap change during the year?
Yes, because of daylight saving. Until 1 Nov 2026: EST is 1 h behind AST. From 1 Nov 2026 to 1 Nov 2026: EST is the same time as AST. From 1 Nov 2026 to 14 Mar 2027: EST is 1 h behind AST. From 14 Mar 2027 to 14 Mar 2027: EST is 2 h behind AST. From 14 Mar 2027 to 7 Nov 2027: EST is 1 h behind AST.
AST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−4), then on 14 Mar 2027 (forward 1 h, to UTC−3). EST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−5), then on 14 Mar 2027 (forward 1 h, to UTC−4).
About AST and EST
AST here means Atlantic Time, the clock in Halifax. Right now it is UTC−3. Strictly, AST is the winter name; in summer these places use ADT. This page follows their real clock all year.
EST here means Eastern Time, the clock in New York, Toronto, Miami. Right now it is UTC−4. Strictly, EST is the winter name; in summer these places use EDT. This page follows their real clock all year.
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Coming soonMore conversions
AST to CST AST to MST AST to PST AST to AKST AST to HST AST to NST AST to BRT AST to ART AST to COT AST to CLT AST to UTC AST to GMT AST to BST AST to CET AST to EET AST to MSK AST to TRT AST to SAST AST to WAT AST to EAT AST to GST AST to IRST AST to AFT AST to PKT AST to IST AST to NPT AST to BDT AST to ICT AST to WIB AST to SGT AST to HKT AST to PHT AST to KST AST to JST AST to AWST AST to ACST AST to AEST AST to NZST
Time in Halifax Time in New York Time in Philadelphia Time in Jacksonville Time in Columbus Time in Charlotte Time in Washington Time in Boston Time in Baltimore