HST to EST converter

Hawaii Time (Honolulu) to Eastern Time (New York, Toronto, Miami).

HST2:07 PMFri 30 Oct 2026

→

EST8:07 PMFri 30 Oct 2026

EST is 6 h ahead of HST.

Pick a time in HST

⇄ EST to HST

9:00 AM HST = 3:00 PM EST same day

Best time to meet

The best time to meet is between 9:00 AM and 11:00 AM HST, which is 3:00 PM to 5:00 PM EST. Both sides are then inside 9 AM to 5 PM.

HST to EST time table

For 30 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

HST	EST
12:00 AM HST	6:00 AM EST
1:00 AM HST	7:00 AM EST
2:00 AM HST	8:00 AM EST
3:00 AM HST	9:00 AM EST
4:00 AM HST	10:00 AM EST
5:00 AM HST	11:00 AM EST
6:00 AM HST	12:00 PM EST
7:00 AM HST	1:00 PM EST
8:00 AM HST	2:00 PM EST
9:00 AM HST	3:00 PM EST
10:00 AM HST	4:00 PM EST
11:00 AM HST	5:00 PM EST
12:00 PM HST	6:00 PM EST
1:00 PM HST	7:00 PM EST
2:00 PM HST	8:00 PM EST
3:00 PM HST	9:00 PM EST
4:00 PM HST	10:00 PM EST
5:00 PM HST	11:00 PM EST
6:00 PM HST	12:00 AM EST next day
7:00 PM HST	1:00 AM EST next day
8:00 PM HST	2:00 AM EST next day
9:00 PM HST	3:00 AM EST next day
10:00 PM HST	4:00 AM EST next day
11:00 PM HST	5:00 AM EST next day

Quick answers

9:00 AM HST = 3:00 PM EST
12:00 PM HST = 6:00 PM EST
3:00 PM HST = 9:00 PM EST
5:00 PM HST = 11:00 PM EST
9:00 AM EST = 3:00 AM HST
12:00 PM EST = 6:00 AM HST
5:00 PM EST = 11:00 AM HST

Does the gap change during the year?

Yes, because of daylight saving. Until 31 Oct 2026: EST is 6 h ahead of HST. From 31 Oct 2026 to 13 Mar 2027: EST is 5 h ahead of HST. From 13 Mar 2027 to 6 Nov 2027: EST is 6 h ahead of HST.

HST does not change its clocks. EST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−5), then on 14 Mar 2027 (forward 1 h, to UTC−4).

About HST and EST

HST here means Hawaii Time, the clock in Honolulu. Right now it is UTC−10. It has no daylight saving.

EST here means Eastern Time, the clock in New York, Toronto, Miami. Right now it is UTC−4. Strictly, EST is the winter name; in summer these places use EDT. This page follows their real clock all year.

Every city on your wrist

Meanwhile puts these times in your Mac menu bar, on your iPhone home screen and on your Apple Watch. Type “3pm Tokyo” and every city answers. Free for 3 cities. Unlock every city on every device once for $4.99, shared with your family. No subscription.

Coming soon