IRST to AFT converter

Iran Time (Tehran) to Afghanistan Time (Kabul).

IRST3:37 AMSat 31 Oct 2026

→

AFT4:37 AMSat 31 Oct 2026

AFT is 1 h ahead of IRST.

Pick a time in IRST

⇄ AFT to IRST

9:00 AM IRST = 10:00 AM AFT same day

Best time to meet

The best time to meet is between 9:00 AM and 4:00 PM IRST, which is 10:00 AM to 5:00 PM AFT. Both sides are then inside 9 AM to 5 PM.

IRST to AFT time table

For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

IRST	AFT
12:00 AM IRST	1:00 AM AFT
1:00 AM IRST	2:00 AM AFT
2:00 AM IRST	3:00 AM AFT
3:00 AM IRST	4:00 AM AFT
4:00 AM IRST	5:00 AM AFT
5:00 AM IRST	6:00 AM AFT
6:00 AM IRST	7:00 AM AFT
7:00 AM IRST	8:00 AM AFT
8:00 AM IRST	9:00 AM AFT
9:00 AM IRST	10:00 AM AFT
10:00 AM IRST	11:00 AM AFT
11:00 AM IRST	12:00 PM AFT
12:00 PM IRST	1:00 PM AFT
1:00 PM IRST	2:00 PM AFT
2:00 PM IRST	3:00 PM AFT
3:00 PM IRST	4:00 PM AFT
4:00 PM IRST	5:00 PM AFT
5:00 PM IRST	6:00 PM AFT
6:00 PM IRST	7:00 PM AFT
7:00 PM IRST	8:00 PM AFT
8:00 PM IRST	9:00 PM AFT
9:00 PM IRST	10:00 PM AFT
10:00 PM IRST	11:00 PM AFT
11:00 PM IRST	12:00 AM AFT next day

Quick answers

9:00 AM IRST = 10:00 AM AFT
12:00 PM IRST = 1:00 PM AFT
3:00 PM IRST = 4:00 PM AFT
5:00 PM IRST = 6:00 PM AFT
9:00 AM AFT = 8:00 AM IRST
12:00 PM AFT = 11:00 AM IRST
5:00 PM AFT = 4:00 PM IRST

Does the gap change during the year?

No. AFT is 1 h ahead of IRST all year.

IRST does not change its clocks. AFT does not change its clocks.

About IRST and AFT

IRST here means Iran Time, the clock in Tehran. Right now it is UTC+3:30. It has no daylight saving.

AFT here means Afghanistan Time, the clock in Kabul. Right now it is UTC+4:30. It has no daylight saving.

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