BST to EAT converter

UK Time (London, Dublin, Lisbon) to East Africa Time (Nairobi, Addis Ababa, Dar es Salaam).

BST12:07 AMSat 31 Oct 2026

→

EAT3:07 AMSat 31 Oct 2026

EAT is 3 h ahead of BST.

Pick a time in BST

⇄ EAT to BST

9:00 AM BST = 12:00 PM EAT same day

Best time to meet

The best time to meet is between 9:00 AM and 2:00 PM BST, which is 12:00 PM to 5:00 PM EAT. Both sides are then inside 9 AM to 5 PM.

BST to EAT time table

For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

BST	EAT
12:00 AM BST	3:00 AM EAT
1:00 AM BST	4:00 AM EAT
2:00 AM BST	5:00 AM EAT
3:00 AM BST	6:00 AM EAT
4:00 AM BST	7:00 AM EAT
5:00 AM BST	8:00 AM EAT
6:00 AM BST	9:00 AM EAT
7:00 AM BST	10:00 AM EAT
8:00 AM BST	11:00 AM EAT
9:00 AM BST	12:00 PM EAT
10:00 AM BST	1:00 PM EAT
11:00 AM BST	2:00 PM EAT
12:00 PM BST	3:00 PM EAT
1:00 PM BST	4:00 PM EAT
2:00 PM BST	5:00 PM EAT
3:00 PM BST	6:00 PM EAT
4:00 PM BST	7:00 PM EAT
5:00 PM BST	8:00 PM EAT
6:00 PM BST	9:00 PM EAT
7:00 PM BST	10:00 PM EAT
8:00 PM BST	11:00 PM EAT
9:00 PM BST	12:00 AM EAT next day
10:00 PM BST	1:00 AM EAT next day
11:00 PM BST	2:00 AM EAT next day

Quick answers

9:00 AM BST = 12:00 PM EAT
12:00 PM BST = 3:00 PM EAT
3:00 PM BST = 6:00 PM EAT
5:00 PM BST = 8:00 PM EAT
9:00 AM EAT = 6:00 AM BST
12:00 PM EAT = 9:00 AM BST
5:00 PM EAT = 2:00 PM BST

Does the gap change during the year?

Yes, because of daylight saving. Until 28 Mar 2027: EAT is 3 h ahead of BST. From 28 Mar 2027 to 31 Oct 2027: EAT is 2 h ahead of BST. From 31 Oct 2027 to 26 Mar 2028: EAT is 3 h ahead of BST.

BST next changes its clocks on 28 Mar 2027 (forward 1 h, to UTC+1), then on 31 Oct 2027 (back 1 h, to UTC+0). EAT does not change its clocks.

About BST and EAT

BST here means UK Time, the clock in London, Dublin, Lisbon. Right now it is UTC+0. In winter the same clock is called GMT. This page follows the real clock all year.

EAT here means East Africa Time, the clock in Nairobi, Addis Ababa, Dar es Salaam. Right now it is UTC+3. It has no daylight saving.

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