BST to NST converter

UK Time (London, Dublin, Lisbon) to Newfoundland Time (St. John's).

BST12:07 AMSat 31 Oct 2026

→

NST9:37 PMFri 30 Oct 2026

NST is 2 h 30 min behind BST.

Pick a time in BST

⇄ NST to BST

9:00 AM BST = 6:30 AM NST same day

Best time to meet

The best time to meet is between 12:00 PM and 5:00 PM BST, which is 9:30 AM to 2:30 PM NST. Both sides are then inside 9 AM to 5 PM.

BST to NST time table

For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

BST	NST
12:00 AM BST	9:30 PM NST previous day
1:00 AM BST	10:30 PM NST previous day
2:00 AM BST	11:30 PM NST previous day
3:00 AM BST	12:30 AM NST
4:00 AM BST	1:30 AM NST
5:00 AM BST	2:30 AM NST
6:00 AM BST	3:30 AM NST
7:00 AM BST	4:30 AM NST
8:00 AM BST	5:30 AM NST
9:00 AM BST	6:30 AM NST
10:00 AM BST	7:30 AM NST
11:00 AM BST	8:30 AM NST
12:00 PM BST	9:30 AM NST
1:00 PM BST	10:30 AM NST
2:00 PM BST	11:30 AM NST
3:00 PM BST	12:30 PM NST
4:00 PM BST	1:30 PM NST
5:00 PM BST	2:30 PM NST
6:00 PM BST	3:30 PM NST
7:00 PM BST	4:30 PM NST
8:00 PM BST	5:30 PM NST
9:00 PM BST	6:30 PM NST
10:00 PM BST	7:30 PM NST
11:00 PM BST	8:30 PM NST

Quick answers

9:00 AM BST = 6:30 AM NST
12:00 PM BST = 9:30 AM NST
3:00 PM BST = 12:30 PM NST
5:00 PM BST = 2:30 PM NST
9:00 AM NST = 11:30 AM BST
12:00 PM NST = 2:30 PM BST
5:00 PM NST = 7:30 PM BST

Does the gap change during the year?

Yes, because of daylight saving. Until 1 Nov 2026: NST is 2 h 30 min behind BST. From 1 Nov 2026 to 14 Mar 2027: NST is 3 h 30 min behind BST. From 14 Mar 2027 to 28 Mar 2027: NST is 2 h 30 min behind BST. From 28 Mar 2027 to 31 Oct 2027: NST is 3 h 30 min behind BST. From 31 Oct 2027 to 7 Nov 2027: NST is 2 h 30 min behind BST.

BST next changes its clocks on 28 Mar 2027 (forward 1 h, to UTC+1), then on 31 Oct 2027 (back 1 h, to UTC+0). NST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−3:30), then on 14 Mar 2027 (forward 1 h, to UTC−2:30).

About BST and NST

BST here means UK Time, the clock in London, Dublin, Lisbon. Right now it is UTC+0. In winter the same clock is called GMT. This page follows the real clock all year.

NST here means Newfoundland Time, the clock in St. John's. Right now it is UTC−2:30. Strictly, NST is the winter name; in summer these places use NDT. This page follows their real clock all year.

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