GST to EAT converter

Gulf Time (Dubai, Abu Dhabi, Muscat) to East Africa Time (Nairobi, Addis Ababa, Dar es Salaam).

GST4:07 AMSat 31 Oct 2026

→

EAT3:07 AMSat 31 Oct 2026

EAT is 1 h behind GST.

Pick a time in GST

⇄ EAT to GST

9:00 AM GST = 8:00 AM EAT same day

Best time to meet

The best time to meet is between 10:00 AM and 5:00 PM GST, which is 9:00 AM to 4:00 PM EAT. Both sides are then inside 9 AM to 5 PM.

GST to EAT time table

For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

GST	EAT
12:00 AM GST	11:00 PM EAT previous day
1:00 AM GST	12:00 AM EAT
2:00 AM GST	1:00 AM EAT
3:00 AM GST	2:00 AM EAT
4:00 AM GST	3:00 AM EAT
5:00 AM GST	4:00 AM EAT
6:00 AM GST	5:00 AM EAT
7:00 AM GST	6:00 AM EAT
8:00 AM GST	7:00 AM EAT
9:00 AM GST	8:00 AM EAT
10:00 AM GST	9:00 AM EAT
11:00 AM GST	10:00 AM EAT
12:00 PM GST	11:00 AM EAT
1:00 PM GST	12:00 PM EAT
2:00 PM GST	1:00 PM EAT
3:00 PM GST	2:00 PM EAT
4:00 PM GST	3:00 PM EAT
5:00 PM GST	4:00 PM EAT
6:00 PM GST	5:00 PM EAT
7:00 PM GST	6:00 PM EAT
8:00 PM GST	7:00 PM EAT
9:00 PM GST	8:00 PM EAT
10:00 PM GST	9:00 PM EAT
11:00 PM GST	10:00 PM EAT

Quick answers

9:00 AM GST = 8:00 AM EAT
12:00 PM GST = 11:00 AM EAT
3:00 PM GST = 2:00 PM EAT
5:00 PM GST = 4:00 PM EAT
9:00 AM EAT = 10:00 AM GST
12:00 PM EAT = 1:00 PM GST
5:00 PM EAT = 6:00 PM GST

Does the gap change during the year?

No. EAT is 1 h behind GST all year.

GST does not change its clocks. EAT does not change its clocks.

About GST and EAT

GST here means Gulf Time, the clock in Dubai, Abu Dhabi, Muscat. Right now it is UTC+4. It has no daylight saving.

EAT here means East Africa Time, the clock in Nairobi, Addis Ababa, Dar es Salaam. Right now it is UTC+3. It has no daylight saving.

Every city on your wrist

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