MeanwhileJST to EAT converter
Japan Time (Tokyo, Osaka) to East Africa Time (Nairobi, Addis Ababa, Dar es Salaam).
EAT is 6 h behind JST.
9:00 AM JST = 3:00 AM EAT same day
Best time to meet
The best time to meet is between 3:00 PM and 5:00 PM JST, which is 9:00 AM to 11:00 AM EAT. Both sides are then inside 9 AM to 5 PM.
JST to EAT time table
For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.
| JST | EAT |
|---|---|
| 12:00 AM JST | 6:00 PM EAT previous day |
| 1:00 AM JST | 7:00 PM EAT previous day |
| 2:00 AM JST | 8:00 PM EAT previous day |
| 3:00 AM JST | 9:00 PM EAT previous day |
| 4:00 AM JST | 10:00 PM EAT previous day |
| 5:00 AM JST | 11:00 PM EAT previous day |
| 6:00 AM JST | 12:00 AM EAT |
| 7:00 AM JST | 1:00 AM EAT |
| 8:00 AM JST | 2:00 AM EAT |
| 9:00 AM JST | 3:00 AM EAT |
| 10:00 AM JST | 4:00 AM EAT |
| 11:00 AM JST | 5:00 AM EAT |
| 12:00 PM JST | 6:00 AM EAT |
| 1:00 PM JST | 7:00 AM EAT |
| 2:00 PM JST | 8:00 AM EAT |
| 3:00 PM JST | 9:00 AM EAT |
| 4:00 PM JST | 10:00 AM EAT |
| 5:00 PM JST | 11:00 AM EAT |
| 6:00 PM JST | 12:00 PM EAT |
| 7:00 PM JST | 1:00 PM EAT |
| 8:00 PM JST | 2:00 PM EAT |
| 9:00 PM JST | 3:00 PM EAT |
| 10:00 PM JST | 4:00 PM EAT |
| 11:00 PM JST | 5:00 PM EAT |
Quick answers
- 9:00 AM JST = 3:00 AM EAT
- 12:00 PM JST = 6:00 AM EAT
- 3:00 PM JST = 9:00 AM EAT
- 5:00 PM JST = 11:00 AM EAT
- 9:00 AM EAT = 3:00 PM JST
- 12:00 PM EAT = 6:00 PM JST
- 5:00 PM EAT = 11:00 PM JST
Does the gap change during the year?
No. EAT is 6 h behind JST all year.
JST does not change its clocks. EAT does not change its clocks.
About JST and EAT
JST here means Japan Time, the clock in Tokyo, Osaka. Right now it is UTC+9. It has no daylight saving.
EAT here means East Africa Time, the clock in Nairobi, Addis Ababa, Dar es Salaam. Right now it is UTC+3. It has no daylight saving.
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