NPT to GST converter

Nepal Time (Kathmandu) to Gulf Time (Dubai, Abu Dhabi, Muscat).

NPT5:52 AMSat 31 Oct 2026

→

GST4:07 AMSat 31 Oct 2026

GST is 1 h 45 min behind NPT.

Pick a time in NPT

⇄ GST to NPT

9:00 AM NPT = 7:15 AM GST same day

Best time to meet

The best time to meet is between 11:00 AM and 5:00 PM NPT, which is 9:15 AM to 3:15 PM GST. Both sides are then inside 9 AM to 5 PM.

NPT to GST time table

For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

NPT	GST
12:00 AM NPT	10:15 PM GST previous day
1:00 AM NPT	11:15 PM GST previous day
2:00 AM NPT	12:15 AM GST
3:00 AM NPT	1:15 AM GST
4:00 AM NPT	2:15 AM GST
5:00 AM NPT	3:15 AM GST
6:00 AM NPT	4:15 AM GST
7:00 AM NPT	5:15 AM GST
8:00 AM NPT	6:15 AM GST
9:00 AM NPT	7:15 AM GST
10:00 AM NPT	8:15 AM GST
11:00 AM NPT	9:15 AM GST
12:00 PM NPT	10:15 AM GST
1:00 PM NPT	11:15 AM GST
2:00 PM NPT	12:15 PM GST
3:00 PM NPT	1:15 PM GST
4:00 PM NPT	2:15 PM GST
5:00 PM NPT	3:15 PM GST
6:00 PM NPT	4:15 PM GST
7:00 PM NPT	5:15 PM GST
8:00 PM NPT	6:15 PM GST
9:00 PM NPT	7:15 PM GST
10:00 PM NPT	8:15 PM GST
11:00 PM NPT	9:15 PM GST

Quick answers

9:00 AM NPT = 7:15 AM GST
12:00 PM NPT = 10:15 AM GST
3:00 PM NPT = 1:15 PM GST
5:00 PM NPT = 3:15 PM GST
9:00 AM GST = 10:45 AM NPT
12:00 PM GST = 1:45 PM NPT
5:00 PM GST = 6:45 PM NPT

Does the gap change during the year?

No. GST is 1 h 45 min behind NPT all year.

NPT does not change its clocks. GST does not change its clocks.

About NPT and GST

NPT here means Nepal Time, the clock in Kathmandu. Right now it is UTC+5:45. It has no daylight saving.

GST here means Gulf Time, the clock in Dubai, Abu Dhabi, Muscat. Right now it is UTC+4. It has no daylight saving.

Every city on your wrist

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