NPT to EST converter

Nepal Time (Kathmandu) to Eastern Time (New York, Toronto, Miami).

NPT5:52 AMSat 31 Oct 2026

→

EST8:07 PMFri 30 Oct 2026

EST is 9 h 45 min behind NPT.

Pick a time in NPT

⇄ EST to NPT

9:00 AM NPT = 11:15 PM EST previous day

Best time to meet

No hour falls inside 9 AM to 5 PM in both places. The least painful: around 7:00 PM NPT, which is 9:15 AM EST.

NPT to EST time table

For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

NPT	EST
12:00 AM NPT	2:15 PM EST previous day
1:00 AM NPT	3:15 PM EST previous day
2:00 AM NPT	4:15 PM EST previous day
3:00 AM NPT	5:15 PM EST previous day
4:00 AM NPT	6:15 PM EST previous day
5:00 AM NPT	7:15 PM EST previous day
6:00 AM NPT	8:15 PM EST previous day
7:00 AM NPT	9:15 PM EST previous day
8:00 AM NPT	10:15 PM EST previous day
9:00 AM NPT	11:15 PM EST previous day
10:00 AM NPT	12:15 AM EST
11:00 AM NPT	1:15 AM EST
12:00 PM NPT	2:15 AM EST
1:00 PM NPT	3:15 AM EST
2:00 PM NPT	4:15 AM EST
3:00 PM NPT	5:15 AM EST
4:00 PM NPT	6:15 AM EST
5:00 PM NPT	7:15 AM EST
6:00 PM NPT	8:15 AM EST
7:00 PM NPT	9:15 AM EST
8:00 PM NPT	10:15 AM EST
9:00 PM NPT	11:15 AM EST
10:00 PM NPT	12:15 PM EST
11:00 PM NPT	1:15 PM EST

Quick answers

9:00 AM NPT = 11:15 PM EST (previous day)
12:00 PM NPT = 2:15 AM EST
3:00 PM NPT = 5:15 AM EST
5:00 PM NPT = 7:15 AM EST
9:00 AM EST = 6:45 PM NPT
12:00 PM EST = 9:45 PM NPT
5:00 PM EST = 2:45 AM NPT (next day)

Does the gap change during the year?

Yes, because of daylight saving. Until 1 Nov 2026: EST is 9 h 45 min behind NPT. From 1 Nov 2026 to 14 Mar 2027: EST is 10 h 45 min behind NPT. From 14 Mar 2027 to 7 Nov 2027: EST is 9 h 45 min behind NPT.

NPT does not change its clocks. EST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−5), then on 14 Mar 2027 (forward 1 h, to UTC−4).

About NPT and EST

NPT here means Nepal Time, the clock in Kathmandu. Right now it is UTC+5:45. It has no daylight saving.

EST here means Eastern Time, the clock in New York, Toronto, Miami. Right now it is UTC−4. Strictly, EST is the winter name; in summer these places use EDT. This page follows their real clock all year.

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