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WAT to NST converter

West Africa Time (Lagos, Kinshasa) to Newfoundland Time (St. John's).

WAT1:07 AMSat 31 Oct 2026
→
NST9:37 PMFri 30 Oct 2026

NST is 3 h 30 min behind WAT.

9:00 AM WAT = 5:30 AM NST same day

Best time to meet

The best time to meet is between 1:00 PM and 5:00 PM WAT, which is 9:30 AM to 1:30 PM NST. Both sides are then inside 9 AM to 5 PM.

WAT to NST time table

For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

WATNST
12:00 AM WAT8:30 PM NST previous day
1:00 AM WAT9:30 PM NST previous day
2:00 AM WAT10:30 PM NST previous day
3:00 AM WAT11:30 PM NST previous day
4:00 AM WAT12:30 AM NST
5:00 AM WAT1:30 AM NST
6:00 AM WAT2:30 AM NST
7:00 AM WAT3:30 AM NST
8:00 AM WAT4:30 AM NST
9:00 AM WAT5:30 AM NST
10:00 AM WAT6:30 AM NST
11:00 AM WAT7:30 AM NST
12:00 PM WAT8:30 AM NST
1:00 PM WAT9:30 AM NST
2:00 PM WAT10:30 AM NST
3:00 PM WAT11:30 AM NST
4:00 PM WAT12:30 PM NST
5:00 PM WAT1:30 PM NST
6:00 PM WAT2:30 PM NST
7:00 PM WAT3:30 PM NST
8:00 PM WAT4:30 PM NST
9:00 PM WAT5:30 PM NST
10:00 PM WAT6:30 PM NST
11:00 PM WAT7:30 PM NST

Quick answers

Does the gap change during the year?

Yes, because of daylight saving. Until 1 Nov 2026: NST is 3 h 30 min behind WAT. From 1 Nov 2026 to 14 Mar 2027: NST is 4 h 30 min behind WAT. From 14 Mar 2027 to 7 Nov 2027: NST is 3 h 30 min behind WAT.

WAT does not change its clocks. NST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−3:30), then on 14 Mar 2027 (forward 1 h, to UTC−2:30).

About WAT and NST

WAT here means West Africa Time, the clock in Lagos, Kinshasa. Right now it is UTC+1. It has no daylight saving.

NST here means Newfoundland Time, the clock in St. John's. Right now it is UTC−2:30. Strictly, NST is the winter name; in summer these places use NDT. This page follows their real clock all year.

Every city on your wrist

Meanwhile puts these times in your Mac menu bar, on your iPhone home screen and on your Apple Watch. Type “3pm Tokyo” and every city answers. Free for 3 cities. Unlock every city on every device once for $4.99, shared with your family. No subscription.

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