WAT to MST converter

West Africa Time (Lagos, Kinshasa) to Mountain Time (Denver, Salt Lake City, Calgary).

WAT1:07 AMSat 31 Oct 2026

→

MST6:07 PMFri 30 Oct 2026

MST is 7 h behind WAT.

Pick a time in WAT

⇄ MST to WAT

9:00 AM WAT = 2:00 AM MST same day

Best time to meet

The best time to meet is between 4:00 PM and 5:00 PM WAT, which is 9:00 AM to 10:00 AM MST. Both sides are then inside 9 AM to 5 PM.

WAT to MST time table

For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

WAT	MST
12:00 AM WAT	5:00 PM MST previous day
1:00 AM WAT	6:00 PM MST previous day
2:00 AM WAT	7:00 PM MST previous day
3:00 AM WAT	8:00 PM MST previous day
4:00 AM WAT	9:00 PM MST previous day
5:00 AM WAT	10:00 PM MST previous day
6:00 AM WAT	11:00 PM MST previous day
7:00 AM WAT	12:00 AM MST
8:00 AM WAT	1:00 AM MST
9:00 AM WAT	2:00 AM MST
10:00 AM WAT	3:00 AM MST
11:00 AM WAT	4:00 AM MST
12:00 PM WAT	5:00 AM MST
1:00 PM WAT	6:00 AM MST
2:00 PM WAT	7:00 AM MST
3:00 PM WAT	8:00 AM MST
4:00 PM WAT	9:00 AM MST
5:00 PM WAT	10:00 AM MST
6:00 PM WAT	11:00 AM MST
7:00 PM WAT	12:00 PM MST
8:00 PM WAT	1:00 PM MST
9:00 PM WAT	2:00 PM MST
10:00 PM WAT	3:00 PM MST
11:00 PM WAT	4:00 PM MST

Quick answers

9:00 AM WAT = 2:00 AM MST
12:00 PM WAT = 5:00 AM MST
3:00 PM WAT = 8:00 AM MST
5:00 PM WAT = 10:00 AM MST
9:00 AM MST = 4:00 PM WAT
12:00 PM MST = 7:00 PM WAT
5:00 PM MST = 12:00 AM WAT (next day)

Does the gap change during the year?

Yes, because of daylight saving. Until 1 Nov 2026: MST is 7 h behind WAT. From 1 Nov 2026 to 14 Mar 2027: MST is 8 h behind WAT. From 14 Mar 2027 to 7 Nov 2027: MST is 7 h behind WAT.

WAT does not change its clocks. MST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−7), then on 14 Mar 2027 (forward 1 h, to UTC−6).

About WAT and MST

WAT here means West Africa Time, the clock in Lagos, Kinshasa. Right now it is UTC+1. It has no daylight saving.

MST here means Mountain Time, the clock in Denver, Salt Lake City, Calgary. Right now it is UTC−6. Strictly, MST is the winter name; in summer these places use MDT. This page follows their real clock all year.

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