MeanwhileAFT to GMT converter
Afghanistan Time (Kabul) to Greenwich Mean Time (the same as UTC, all year).
GMT is 4 h 30 min behind AFT.
9:00 AM AFT = 4:30 AM GMT same day
Best time to meet
The best time to meet is between 2:00 PM and 5:00 PM AFT, which is 9:30 AM to 12:30 PM GMT. Both sides are then inside 9 AM to 5 PM.
AFT to GMT time table
For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.
| AFT | GMT |
|---|---|
| 12:00 AM AFT | 7:30 PM GMT previous day |
| 1:00 AM AFT | 8:30 PM GMT previous day |
| 2:00 AM AFT | 9:30 PM GMT previous day |
| 3:00 AM AFT | 10:30 PM GMT previous day |
| 4:00 AM AFT | 11:30 PM GMT previous day |
| 5:00 AM AFT | 12:30 AM GMT |
| 6:00 AM AFT | 1:30 AM GMT |
| 7:00 AM AFT | 2:30 AM GMT |
| 8:00 AM AFT | 3:30 AM GMT |
| 9:00 AM AFT | 4:30 AM GMT |
| 10:00 AM AFT | 5:30 AM GMT |
| 11:00 AM AFT | 6:30 AM GMT |
| 12:00 PM AFT | 7:30 AM GMT |
| 1:00 PM AFT | 8:30 AM GMT |
| 2:00 PM AFT | 9:30 AM GMT |
| 3:00 PM AFT | 10:30 AM GMT |
| 4:00 PM AFT | 11:30 AM GMT |
| 5:00 PM AFT | 12:30 PM GMT |
| 6:00 PM AFT | 1:30 PM GMT |
| 7:00 PM AFT | 2:30 PM GMT |
| 8:00 PM AFT | 3:30 PM GMT |
| 9:00 PM AFT | 4:30 PM GMT |
| 10:00 PM AFT | 5:30 PM GMT |
| 11:00 PM AFT | 6:30 PM GMT |
Quick answers
- 9:00 AM AFT = 4:30 AM GMT
- 12:00 PM AFT = 7:30 AM GMT
- 3:00 PM AFT = 10:30 AM GMT
- 5:00 PM AFT = 12:30 PM GMT
- 9:00 AM GMT = 1:30 PM AFT
- 12:00 PM GMT = 4:30 PM AFT
- 5:00 PM GMT = 9:30 PM AFT
Does the gap change during the year?
No. GMT is 4 h 30 min behind AFT all year.
AFT does not change its clocks. GMT does not change its clocks.
About AFT and GMT
AFT here means Afghanistan Time, the clock in Kabul. Right now it is UTC+4:30. It has no daylight saving.
GMT here means Greenwich Mean Time, the clock in the same as UTC, all year. Right now it is UTC+0. It has no daylight saving.
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Coming soonMore conversions
AFT to EST AFT to CST AFT to MST AFT to PST AFT to AKST AFT to HST AFT to AST AFT to NST AFT to BRT AFT to ART AFT to COT AFT to CLT AFT to UTC AFT to BST AFT to CET AFT to EET AFT to MSK AFT to TRT AFT to SAST AFT to WAT AFT to EAT AFT to GST AFT to IRST AFT to PKT AFT to IST AFT to NPT AFT to BDT AFT to ICT AFT to WIB AFT to SGT AFT to HKT AFT to PHT AFT to KST AFT to JST AFT to AWST AFT to ACST AFT to AEST AFT to NZST
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