AFT to NST converter

Afghanistan Time (Kabul) to Newfoundland Time (St. John's).

AFT4:37 AMSat 31 Oct 2026

→

NST9:37 PMFri 30 Oct 2026

NST is 7 h behind AFT.

Pick a time in AFT

⇄ NST to AFT

9:00 AM AFT = 2:00 AM NST same day

Best time to meet

The best time to meet is between 4:00 PM and 5:00 PM AFT, which is 9:00 AM to 10:00 AM NST. Both sides are then inside 9 AM to 5 PM.

AFT to NST time table

For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

AFT	NST
12:00 AM AFT	5:00 PM NST previous day
1:00 AM AFT	6:00 PM NST previous day
2:00 AM AFT	7:00 PM NST previous day
3:00 AM AFT	8:00 PM NST previous day
4:00 AM AFT	9:00 PM NST previous day
5:00 AM AFT	10:00 PM NST previous day
6:00 AM AFT	11:00 PM NST previous day
7:00 AM AFT	12:00 AM NST
8:00 AM AFT	1:00 AM NST
9:00 AM AFT	2:00 AM NST
10:00 AM AFT	3:00 AM NST
11:00 AM AFT	4:00 AM NST
12:00 PM AFT	5:00 AM NST
1:00 PM AFT	6:00 AM NST
2:00 PM AFT	7:00 AM NST
3:00 PM AFT	8:00 AM NST
4:00 PM AFT	9:00 AM NST
5:00 PM AFT	10:00 AM NST
6:00 PM AFT	11:00 AM NST
7:00 PM AFT	12:00 PM NST
8:00 PM AFT	1:00 PM NST
9:00 PM AFT	2:00 PM NST
10:00 PM AFT	3:00 PM NST
11:00 PM AFT	4:00 PM NST

Quick answers

9:00 AM AFT = 2:00 AM NST
12:00 PM AFT = 5:00 AM NST
3:00 PM AFT = 8:00 AM NST
5:00 PM AFT = 10:00 AM NST
9:00 AM NST = 4:00 PM AFT
12:00 PM NST = 7:00 PM AFT
5:00 PM NST = 12:00 AM AFT (next day)

Does the gap change during the year?

Yes, because of daylight saving. Until 1 Nov 2026: NST is 7 h behind AFT. From 1 Nov 2026 to 14 Mar 2027: NST is 8 h behind AFT. From 14 Mar 2027 to 7 Nov 2027: NST is 7 h behind AFT.

AFT does not change its clocks. NST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−3:30), then on 14 Mar 2027 (forward 1 h, to UTC−2:30).

About AFT and NST

AFT here means Afghanistan Time, the clock in Kabul. Right now it is UTC+4:30. It has no daylight saving.

NST here means Newfoundland Time, the clock in St. John's. Right now it is UTC−2:30. Strictly, NST is the winter name; in summer these places use NDT. This page follows their real clock all year.

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