EST to BST converter

Eastern Time (New York, Toronto, Miami) to UK Time (London, Dublin, Lisbon).

EST8:07 PMFri 30 Oct 2026

→

BST12:07 AMSat 31 Oct 2026

BST is 4 h ahead of EST.

Pick a time in EST

⇄ BST to EST

9:00 AM EST = 1:00 PM BST same day

Best time to meet

The best time to meet is between 9:00 AM and 1:00 PM EST, which is 1:00 PM to 5:00 PM BST. Both sides are then inside 9 AM to 5 PM.

EST to BST time table

For 30 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

EST	BST
12:00 AM EST	4:00 AM BST
1:00 AM EST	5:00 AM BST
2:00 AM EST	6:00 AM BST
3:00 AM EST	7:00 AM BST
4:00 AM EST	8:00 AM BST
5:00 AM EST	9:00 AM BST
6:00 AM EST	10:00 AM BST
7:00 AM EST	11:00 AM BST
8:00 AM EST	12:00 PM BST
9:00 AM EST	1:00 PM BST
10:00 AM EST	2:00 PM BST
11:00 AM EST	3:00 PM BST
12:00 PM EST	4:00 PM BST
1:00 PM EST	5:00 PM BST
2:00 PM EST	6:00 PM BST
3:00 PM EST	7:00 PM BST
4:00 PM EST	8:00 PM BST
5:00 PM EST	9:00 PM BST
6:00 PM EST	10:00 PM BST
7:00 PM EST	11:00 PM BST
8:00 PM EST	12:00 AM BST next day
9:00 PM EST	1:00 AM BST next day
10:00 PM EST	2:00 AM BST next day
11:00 PM EST	3:00 AM BST next day

Quick answers

9:00 AM EST = 1:00 PM BST
12:00 PM EST = 4:00 PM BST
3:00 PM EST = 7:00 PM BST
5:00 PM EST = 9:00 PM BST
9:00 AM BST = 5:00 AM EST
12:00 PM BST = 8:00 AM EST
5:00 PM BST = 1:00 PM EST

Does the gap change during the year?

Yes, because of daylight saving. Until 1 Nov 2026: BST is 4 h ahead of EST. From 1 Nov 2026 to 14 Mar 2027: BST is 5 h ahead of EST. From 14 Mar 2027 to 27 Mar 2027: BST is 4 h ahead of EST. From 27 Mar 2027 to 30 Oct 2027: BST is 5 h ahead of EST. From 30 Oct 2027 to 7 Nov 2027: BST is 4 h ahead of EST.

EST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−5), then on 14 Mar 2027 (forward 1 h, to UTC−4). BST next changes its clocks on 28 Mar 2027 (forward 1 h, to UTC+1), then on 31 Oct 2027 (back 1 h, to UTC+0).

About EST and BST

EST here means Eastern Time, the clock in New York, Toronto, Miami. Right now it is UTC−4. Strictly, EST is the winter name; in summer these places use EDT. This page follows their real clock all year.

BST here means UK Time, the clock in London, Dublin, Lisbon. Right now it is UTC+0. In winter the same clock is called GMT. This page follows the real clock all year.

Every city on your wrist

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