EST to NPT converter

Eastern Time (New York, Toronto, Miami) to Nepal Time (Kathmandu).

EST8:07 PMFri 30 Oct 2026

→

NPT5:52 AMSat 31 Oct 2026

NPT is 9 h 45 min ahead of EST.

Pick a time in EST

⇄ NPT to EST

9:00 AM EST = 6:45 PM NPT same day

Best time to meet

No hour falls inside 9 AM to 5 PM in both places. The least painful: around 7:00 AM EST, which is 4:45 PM NPT.

EST to NPT time table

For 30 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

EST	NPT
12:00 AM EST	9:45 AM NPT
1:00 AM EST	10:45 AM NPT
2:00 AM EST	11:45 AM NPT
3:00 AM EST	12:45 PM NPT
4:00 AM EST	1:45 PM NPT
5:00 AM EST	2:45 PM NPT
6:00 AM EST	3:45 PM NPT
7:00 AM EST	4:45 PM NPT
8:00 AM EST	5:45 PM NPT
9:00 AM EST	6:45 PM NPT
10:00 AM EST	7:45 PM NPT
11:00 AM EST	8:45 PM NPT
12:00 PM EST	9:45 PM NPT
1:00 PM EST	10:45 PM NPT
2:00 PM EST	11:45 PM NPT
3:00 PM EST	12:45 AM NPT next day
4:00 PM EST	1:45 AM NPT next day
5:00 PM EST	2:45 AM NPT next day
6:00 PM EST	3:45 AM NPT next day
7:00 PM EST	4:45 AM NPT next day
8:00 PM EST	5:45 AM NPT next day
9:00 PM EST	6:45 AM NPT next day
10:00 PM EST	7:45 AM NPT next day
11:00 PM EST	8:45 AM NPT next day

Quick answers

9:00 AM EST = 6:45 PM NPT
12:00 PM EST = 9:45 PM NPT
3:00 PM EST = 12:45 AM NPT (next day)
5:00 PM EST = 2:45 AM NPT (next day)
9:00 AM NPT = 11:15 PM EST (previous day)
12:00 PM NPT = 2:15 AM EST
5:00 PM NPT = 7:15 AM EST

Does the gap change during the year?

Yes, because of daylight saving. Until 1 Nov 2026: NPT is 9 h 45 min ahead of EST. From 1 Nov 2026 to 14 Mar 2027: NPT is 10 h 45 min ahead of EST. From 14 Mar 2027 to 7 Nov 2027: NPT is 9 h 45 min ahead of EST.

EST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−5), then on 14 Mar 2027 (forward 1 h, to UTC−4). NPT does not change its clocks.

About EST and NPT

EST here means Eastern Time, the clock in New York, Toronto, Miami. Right now it is UTC−4. Strictly, EST is the winter name; in summer these places use EDT. This page follows their real clock all year.

NPT here means Nepal Time, the clock in Kathmandu. Right now it is UTC+5:45. It has no daylight saving.

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