GMT to NPT converter

Greenwich Mean Time (the same as UTC, all year) to Nepal Time (Kathmandu).

GMT12:07 AMSat 31 Oct 2026

→

NPT5:52 AMSat 31 Oct 2026

NPT is 5 h 45 min ahead of GMT.

Pick a time in GMT

⇄ NPT to GMT

9:00 AM GMT = 2:45 PM NPT same day

Best time to meet

The best time to meet is between 9:00 AM and 12:00 PM GMT, which is 2:45 PM to 5:45 PM NPT. Both sides are then inside 9 AM to 5 PM.

GMT to NPT time table

For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

GMT	NPT
12:00 AM GMT	5:45 AM NPT
1:00 AM GMT	6:45 AM NPT
2:00 AM GMT	7:45 AM NPT
3:00 AM GMT	8:45 AM NPT
4:00 AM GMT	9:45 AM NPT
5:00 AM GMT	10:45 AM NPT
6:00 AM GMT	11:45 AM NPT
7:00 AM GMT	12:45 PM NPT
8:00 AM GMT	1:45 PM NPT
9:00 AM GMT	2:45 PM NPT
10:00 AM GMT	3:45 PM NPT
11:00 AM GMT	4:45 PM NPT
12:00 PM GMT	5:45 PM NPT
1:00 PM GMT	6:45 PM NPT
2:00 PM GMT	7:45 PM NPT
3:00 PM GMT	8:45 PM NPT
4:00 PM GMT	9:45 PM NPT
5:00 PM GMT	10:45 PM NPT
6:00 PM GMT	11:45 PM NPT
7:00 PM GMT	12:45 AM NPT next day
8:00 PM GMT	1:45 AM NPT next day
9:00 PM GMT	2:45 AM NPT next day
10:00 PM GMT	3:45 AM NPT next day
11:00 PM GMT	4:45 AM NPT next day

Quick answers

9:00 AM GMT = 2:45 PM NPT
12:00 PM GMT = 5:45 PM NPT
3:00 PM GMT = 8:45 PM NPT
5:00 PM GMT = 10:45 PM NPT
9:00 AM NPT = 3:15 AM GMT
12:00 PM NPT = 6:15 AM GMT
5:00 PM NPT = 11:15 AM GMT

Does the gap change during the year?

No. NPT is 5 h 45 min ahead of GMT all year.

GMT does not change its clocks. NPT does not change its clocks.

About GMT and NPT

GMT here means Greenwich Mean Time, the clock in the same as UTC, all year. Right now it is UTC+0. It has no daylight saving.

NPT here means Nepal Time, the clock in Kathmandu. Right now it is UTC+5:45. It has no daylight saving.

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