MeanwhileGMT to SAST converter
Greenwich Mean Time (the same as UTC, all year) to South Africa Time (Johannesburg, Cape Town).
SAST is 2 h ahead of GMT.
9:00 AM GMT = 11:00 AM SAST same day
Best time to meet
The best time to meet is between 9:00 AM and 3:00 PM GMT, which is 11:00 AM to 5:00 PM SAST. Both sides are then inside 9 AM to 5 PM.
GMT to SAST time table
For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.
| GMT | SAST |
|---|---|
| 12:00 AM GMT | 2:00 AM SAST |
| 1:00 AM GMT | 3:00 AM SAST |
| 2:00 AM GMT | 4:00 AM SAST |
| 3:00 AM GMT | 5:00 AM SAST |
| 4:00 AM GMT | 6:00 AM SAST |
| 5:00 AM GMT | 7:00 AM SAST |
| 6:00 AM GMT | 8:00 AM SAST |
| 7:00 AM GMT | 9:00 AM SAST |
| 8:00 AM GMT | 10:00 AM SAST |
| 9:00 AM GMT | 11:00 AM SAST |
| 10:00 AM GMT | 12:00 PM SAST |
| 11:00 AM GMT | 1:00 PM SAST |
| 12:00 PM GMT | 2:00 PM SAST |
| 1:00 PM GMT | 3:00 PM SAST |
| 2:00 PM GMT | 4:00 PM SAST |
| 3:00 PM GMT | 5:00 PM SAST |
| 4:00 PM GMT | 6:00 PM SAST |
| 5:00 PM GMT | 7:00 PM SAST |
| 6:00 PM GMT | 8:00 PM SAST |
| 7:00 PM GMT | 9:00 PM SAST |
| 8:00 PM GMT | 10:00 PM SAST |
| 9:00 PM GMT | 11:00 PM SAST |
| 10:00 PM GMT | 12:00 AM SAST next day |
| 11:00 PM GMT | 1:00 AM SAST next day |
Quick answers
- 9:00 AM GMT = 11:00 AM SAST
- 12:00 PM GMT = 2:00 PM SAST
- 3:00 PM GMT = 5:00 PM SAST
- 5:00 PM GMT = 7:00 PM SAST
- 9:00 AM SAST = 7:00 AM GMT
- 12:00 PM SAST = 10:00 AM GMT
- 5:00 PM SAST = 3:00 PM GMT
Does the gap change during the year?
No. SAST is 2 h ahead of GMT all year.
GMT does not change its clocks. SAST does not change its clocks.
About GMT and SAST
GMT here means Greenwich Mean Time, the clock in the same as UTC, all year. Right now it is UTC+0. It has no daylight saving.
SAST here means South Africa Time, the clock in Johannesburg, Cape Town. Right now it is UTC+2. It has no daylight saving.
Every city on your wrist
Meanwhile puts these times in your Mac menu bar, on your iPhone home screen and on your Apple Watch. Type “3pm Tokyo” and every city answers. Free for 3 cities. Unlock every city on every device once for $4.99, shared with your family. No subscription.
Coming soonMore conversions
GMT to EST GMT to CST GMT to MST GMT to PST GMT to AKST GMT to HST GMT to AST GMT to NST GMT to BRT GMT to ART GMT to COT GMT to CLT GMT to UTC GMT to BST GMT to CET GMT to EET GMT to MSK GMT to TRT GMT to WAT GMT to EAT GMT to GST GMT to IRST GMT to AFT GMT to PKT GMT to IST GMT to NPT GMT to BDT GMT to ICT GMT to WIB GMT to SGT GMT to HKT GMT to PHT GMT to KST GMT to JST GMT to AWST GMT to ACST GMT to AEST GMT to NZST
Time in Johannesburg Time in Cape Town Time in Durban Time in Pretoria Time in Soweto