GMT to PST converter

Greenwich Mean Time (the same as UTC, all year) to Pacific Time (Los Angeles, San Francisco, Seattle, Vancouver).

GMT12:07 AMSat 31 Oct 2026

→

PST5:07 PMFri 30 Oct 2026

PST is 7 h behind GMT.

Pick a time in GMT

⇄ PST to GMT

9:00 AM GMT = 2:00 AM PST same day

Best time to meet

The best time to meet is between 4:00 PM and 5:00 PM GMT, which is 9:00 AM to 10:00 AM PST. Both sides are then inside 9 AM to 5 PM.

GMT to PST time table

For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

GMT	PST
12:00 AM GMT	5:00 PM PST previous day
1:00 AM GMT	6:00 PM PST previous day
2:00 AM GMT	7:00 PM PST previous day
3:00 AM GMT	8:00 PM PST previous day
4:00 AM GMT	9:00 PM PST previous day
5:00 AM GMT	10:00 PM PST previous day
6:00 AM GMT	11:00 PM PST previous day
7:00 AM GMT	12:00 AM PST
8:00 AM GMT	1:00 AM PST
9:00 AM GMT	2:00 AM PST
10:00 AM GMT	3:00 AM PST
11:00 AM GMT	4:00 AM PST
12:00 PM GMT	5:00 AM PST
1:00 PM GMT	6:00 AM PST
2:00 PM GMT	7:00 AM PST
3:00 PM GMT	8:00 AM PST
4:00 PM GMT	9:00 AM PST
5:00 PM GMT	10:00 AM PST
6:00 PM GMT	11:00 AM PST
7:00 PM GMT	12:00 PM PST
8:00 PM GMT	1:00 PM PST
9:00 PM GMT	2:00 PM PST
10:00 PM GMT	3:00 PM PST
11:00 PM GMT	4:00 PM PST

Quick answers

9:00 AM GMT = 2:00 AM PST
12:00 PM GMT = 5:00 AM PST
3:00 PM GMT = 8:00 AM PST
5:00 PM GMT = 10:00 AM PST
9:00 AM PST = 4:00 PM GMT
12:00 PM PST = 7:00 PM GMT
5:00 PM PST = 12:00 AM GMT (next day)

Does the gap change during the year?

Yes, because of daylight saving. Until 1 Nov 2026: PST is 7 h behind GMT. From 1 Nov 2026 to 14 Mar 2027: PST is 8 h behind GMT. From 14 Mar 2027 to 7 Nov 2027: PST is 7 h behind GMT.

GMT does not change its clocks. PST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−8), then on 14 Mar 2027 (forward 1 h, to UTC−7).

About GMT and PST

GMT here means Greenwich Mean Time, the clock in the same as UTC, all year. Right now it is UTC+0. It has no daylight saving.

PST here means Pacific Time, the clock in Los Angeles, San Francisco, Seattle, Vancouver. Right now it is UTC−7. Strictly, PST is the winter name; in summer these places use PDT. This page follows their real clock all year.

Every city on your wrist

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