PST to EST converter

Pacific Time (Los Angeles, San Francisco, Seattle, Vancouver) to Eastern Time (New York, Toronto, Miami).

PST5:07 PMFri 30 Oct 2026

→

EST8:07 PMFri 30 Oct 2026

EST is 3 h ahead of PST.

Pick a time in PST

⇄ EST to PST

9:00 AM PST = 12:00 PM EST same day

Best time to meet

The best time to meet is between 9:00 AM and 2:00 PM PST, which is 12:00 PM to 5:00 PM EST. Both sides are then inside 9 AM to 5 PM.

PST to EST time table

For 30 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

PST	EST
12:00 AM PST	3:00 AM EST
1:00 AM PST	4:00 AM EST
2:00 AM PST	5:00 AM EST
3:00 AM PST	6:00 AM EST
4:00 AM PST	7:00 AM EST
5:00 AM PST	8:00 AM EST
6:00 AM PST	9:00 AM EST
7:00 AM PST	10:00 AM EST
8:00 AM PST	11:00 AM EST
9:00 AM PST	12:00 PM EST
10:00 AM PST	1:00 PM EST
11:00 AM PST	2:00 PM EST
12:00 PM PST	3:00 PM EST
1:00 PM PST	4:00 PM EST
2:00 PM PST	5:00 PM EST
3:00 PM PST	6:00 PM EST
4:00 PM PST	7:00 PM EST
5:00 PM PST	8:00 PM EST
6:00 PM PST	9:00 PM EST
7:00 PM PST	10:00 PM EST
8:00 PM PST	11:00 PM EST
9:00 PM PST	12:00 AM EST next day
10:00 PM PST	1:00 AM EST next day
11:00 PM PST	2:00 AM EST next day

Quick answers

9:00 AM PST = 12:00 PM EST
12:00 PM PST = 3:00 PM EST
3:00 PM PST = 6:00 PM EST
5:00 PM PST = 8:00 PM EST
9:00 AM EST = 6:00 AM PST
12:00 PM EST = 9:00 AM PST
5:00 PM EST = 2:00 PM PST

Does the gap change during the year?

Yes, because of daylight saving. Until 31 Oct 2026: EST is 3 h ahead of PST. From 31 Oct 2026 to 1 Nov 2026: EST is 2 h ahead of PST. From 1 Nov 2026 to 13 Mar 2027: EST is 3 h ahead of PST. From 13 Mar 2027 to 14 Mar 2027: EST is 4 h ahead of PST. From 14 Mar 2027 to 6 Nov 2027: EST is 3 h ahead of PST.

PST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−8), then on 14 Mar 2027 (forward 1 h, to UTC−7). EST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−5), then on 14 Mar 2027 (forward 1 h, to UTC−4).

About PST and EST

PST here means Pacific Time, the clock in Los Angeles, San Francisco, Seattle, Vancouver. Right now it is UTC−7. Strictly, PST is the winter name; in summer these places use PDT. This page follows their real clock all year.

EST here means Eastern Time, the clock in New York, Toronto, Miami. Right now it is UTC−4. Strictly, EST is the winter name; in summer these places use EDT. This page follows their real clock all year.

Every city on your wrist

Meanwhile puts these times in your Mac menu bar, on your iPhone home screen and on your Apple Watch. Type “3pm Tokyo” and every city answers. Free for 3 cities. Unlock every city on every device once for $4.99, shared with your family. No subscription.

Coming soon