PST to GMT converter

Pacific Time (Los Angeles, San Francisco, Seattle, Vancouver) to Greenwich Mean Time (the same as UTC, all year).

PST5:07 PMFri 30 Oct 2026

→

GMT12:07 AMSat 31 Oct 2026

GMT is 7 h ahead of PST.

Pick a time in PST

⇄ GMT to PST

9:00 AM PST = 4:00 PM GMT same day

Best time to meet

The best time to meet is between 9:00 AM and 10:00 AM PST, which is 4:00 PM to 5:00 PM GMT. Both sides are then inside 9 AM to 5 PM.

PST to GMT time table

For 30 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

PST	GMT
12:00 AM PST	7:00 AM GMT
1:00 AM PST	8:00 AM GMT
2:00 AM PST	9:00 AM GMT
3:00 AM PST	10:00 AM GMT
4:00 AM PST	11:00 AM GMT
5:00 AM PST	12:00 PM GMT
6:00 AM PST	1:00 PM GMT
7:00 AM PST	2:00 PM GMT
8:00 AM PST	3:00 PM GMT
9:00 AM PST	4:00 PM GMT
10:00 AM PST	5:00 PM GMT
11:00 AM PST	6:00 PM GMT
12:00 PM PST	7:00 PM GMT
1:00 PM PST	8:00 PM GMT
2:00 PM PST	9:00 PM GMT
3:00 PM PST	10:00 PM GMT
4:00 PM PST	11:00 PM GMT
5:00 PM PST	12:00 AM GMT next day
6:00 PM PST	1:00 AM GMT next day
7:00 PM PST	2:00 AM GMT next day
8:00 PM PST	3:00 AM GMT next day
9:00 PM PST	4:00 AM GMT next day
10:00 PM PST	5:00 AM GMT next day
11:00 PM PST	6:00 AM GMT next day

Quick answers

9:00 AM PST = 4:00 PM GMT
12:00 PM PST = 7:00 PM GMT
3:00 PM PST = 10:00 PM GMT
5:00 PM PST = 12:00 AM GMT (next day)
9:00 AM GMT = 2:00 AM PST
12:00 PM GMT = 5:00 AM PST
5:00 PM GMT = 10:00 AM PST

Does the gap change during the year?

Yes, because of daylight saving. Until 1 Nov 2026: GMT is 7 h ahead of PST. From 1 Nov 2026 to 14 Mar 2027: GMT is 8 h ahead of PST. From 14 Mar 2027 to 7 Nov 2027: GMT is 7 h ahead of PST.

PST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−8), then on 14 Mar 2027 (forward 1 h, to UTC−7). GMT does not change its clocks.

About PST and GMT

PST here means Pacific Time, the clock in Los Angeles, San Francisco, Seattle, Vancouver. Right now it is UTC−7. Strictly, PST is the winter name; in summer these places use PDT. This page follows their real clock all year.

GMT here means Greenwich Mean Time, the clock in the same as UTC, all year. Right now it is UTC+0. It has no daylight saving.

Every city on your wrist

Meanwhile puts these times in your Mac menu bar, on your iPhone home screen and on your Apple Watch. Type “3pm Tokyo” and every city answers. Free for 3 cities. Unlock every city on every device once for $4.99, shared with your family. No subscription.

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