MST to WAT converter

Mountain Time (Denver, Salt Lake City, Calgary) to West Africa Time (Lagos, Kinshasa).

MST6:07 PMFri 30 Oct 2026

→

WAT1:07 AMSat 31 Oct 2026

WAT is 7 h ahead of MST.

Pick a time in MST

⇄ WAT to MST

9:00 AM MST = 4:00 PM WAT same day

Best time to meet

The best time to meet is between 9:00 AM and 10:00 AM MST, which is 4:00 PM to 5:00 PM WAT. Both sides are then inside 9 AM to 5 PM.

MST to WAT time table

For 30 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

MST	WAT
12:00 AM MST	7:00 AM WAT
1:00 AM MST	8:00 AM WAT
2:00 AM MST	9:00 AM WAT
3:00 AM MST	10:00 AM WAT
4:00 AM MST	11:00 AM WAT
5:00 AM MST	12:00 PM WAT
6:00 AM MST	1:00 PM WAT
7:00 AM MST	2:00 PM WAT
8:00 AM MST	3:00 PM WAT
9:00 AM MST	4:00 PM WAT
10:00 AM MST	5:00 PM WAT
11:00 AM MST	6:00 PM WAT
12:00 PM MST	7:00 PM WAT
1:00 PM MST	8:00 PM WAT
2:00 PM MST	9:00 PM WAT
3:00 PM MST	10:00 PM WAT
4:00 PM MST	11:00 PM WAT
5:00 PM MST	12:00 AM WAT next day
6:00 PM MST	1:00 AM WAT next day
7:00 PM MST	2:00 AM WAT next day
8:00 PM MST	3:00 AM WAT next day
9:00 PM MST	4:00 AM WAT next day
10:00 PM MST	5:00 AM WAT next day
11:00 PM MST	6:00 AM WAT next day

Quick answers

9:00 AM MST = 4:00 PM WAT
12:00 PM MST = 7:00 PM WAT
3:00 PM MST = 10:00 PM WAT
5:00 PM MST = 12:00 AM WAT (next day)
9:00 AM WAT = 2:00 AM MST
12:00 PM WAT = 5:00 AM MST
5:00 PM WAT = 10:00 AM MST

Does the gap change during the year?

Yes, because of daylight saving. Until 1 Nov 2026: WAT is 7 h ahead of MST. From 1 Nov 2026 to 14 Mar 2027: WAT is 8 h ahead of MST. From 14 Mar 2027 to 7 Nov 2027: WAT is 7 h ahead of MST.

MST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−7), then on 14 Mar 2027 (forward 1 h, to UTC−6). WAT does not change its clocks.

About MST and WAT

MST here means Mountain Time, the clock in Denver, Salt Lake City, Calgary. Right now it is UTC−6. Strictly, MST is the winter name; in summer these places use MDT. This page follows their real clock all year.

WAT here means West Africa Time, the clock in Lagos, Kinshasa. Right now it is UTC+1. It has no daylight saving.

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