NST to AFT converter

Newfoundland Time (St. John's) to Afghanistan Time (Kabul).

NST9:37 PMFri 30 Oct 2026

→

AFT4:37 AMSat 31 Oct 2026

AFT is 7 h ahead of NST.

Pick a time in NST

⇄ AFT to NST

9:00 AM NST = 4:00 PM AFT same day

Best time to meet

The best time to meet is between 9:00 AM and 10:00 AM NST, which is 4:00 PM to 5:00 PM AFT. Both sides are then inside 9 AM to 5 PM.

NST to AFT time table

For 30 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

NST	AFT
12:00 AM NST	7:00 AM AFT
1:00 AM NST	8:00 AM AFT
2:00 AM NST	9:00 AM AFT
3:00 AM NST	10:00 AM AFT
4:00 AM NST	11:00 AM AFT
5:00 AM NST	12:00 PM AFT
6:00 AM NST	1:00 PM AFT
7:00 AM NST	2:00 PM AFT
8:00 AM NST	3:00 PM AFT
9:00 AM NST	4:00 PM AFT
10:00 AM NST	5:00 PM AFT
11:00 AM NST	6:00 PM AFT
12:00 PM NST	7:00 PM AFT
1:00 PM NST	8:00 PM AFT
2:00 PM NST	9:00 PM AFT
3:00 PM NST	10:00 PM AFT
4:00 PM NST	11:00 PM AFT
5:00 PM NST	12:00 AM AFT next day
6:00 PM NST	1:00 AM AFT next day
7:00 PM NST	2:00 AM AFT next day
8:00 PM NST	3:00 AM AFT next day
9:00 PM NST	4:00 AM AFT next day
10:00 PM NST	5:00 AM AFT next day
11:00 PM NST	6:00 AM AFT next day

Quick answers

9:00 AM NST = 4:00 PM AFT
12:00 PM NST = 7:00 PM AFT
3:00 PM NST = 10:00 PM AFT
5:00 PM NST = 12:00 AM AFT (next day)
9:00 AM AFT = 2:00 AM NST
12:00 PM AFT = 5:00 AM NST
5:00 PM AFT = 10:00 AM NST

Does the gap change during the year?

Yes, because of daylight saving. Until 1 Nov 2026: AFT is 7 h ahead of NST. From 1 Nov 2026 to 14 Mar 2027: AFT is 8 h ahead of NST. From 14 Mar 2027 to 7 Nov 2027: AFT is 7 h ahead of NST.

NST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−3:30), then on 14 Mar 2027 (forward 1 h, to UTC−2:30). AFT does not change its clocks.

About NST and AFT

NST here means Newfoundland Time, the clock in St. John's. Right now it is UTC−2:30. Strictly, NST is the winter name; in summer these places use NDT. This page follows their real clock all year.

AFT here means Afghanistan Time, the clock in Kabul. Right now it is UTC+4:30. It has no daylight saving.

Every city on your wrist

Meanwhile puts these times in your Mac menu bar, on your iPhone home screen and on your Apple Watch. Type “3pm Tokyo” and every city answers. Free for 3 cities. Unlock every city on every device once for $4.99, shared with your family. No subscription.

Coming soon