MST to EAT converter

Mountain Time (Denver, Salt Lake City, Calgary) to East Africa Time (Nairobi, Addis Ababa, Dar es Salaam).

MST6:07 PMFri 30 Oct 2026

→

EAT3:07 AMSat 31 Oct 2026

EAT is 9 h ahead of MST.

Pick a time in MST

⇄ EAT to MST

9:00 AM MST = 6:00 PM EAT same day

Best time to meet

No hour falls inside 9 AM to 5 PM in both places. The least painful: around 7:00 AM MST, which is 4:00 PM EAT.

MST to EAT time table

For 30 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

MST	EAT
12:00 AM MST	9:00 AM EAT
1:00 AM MST	10:00 AM EAT
2:00 AM MST	11:00 AM EAT
3:00 AM MST	12:00 PM EAT
4:00 AM MST	1:00 PM EAT
5:00 AM MST	2:00 PM EAT
6:00 AM MST	3:00 PM EAT
7:00 AM MST	4:00 PM EAT
8:00 AM MST	5:00 PM EAT
9:00 AM MST	6:00 PM EAT
10:00 AM MST	7:00 PM EAT
11:00 AM MST	8:00 PM EAT
12:00 PM MST	9:00 PM EAT
1:00 PM MST	10:00 PM EAT
2:00 PM MST	11:00 PM EAT
3:00 PM MST	12:00 AM EAT next day
4:00 PM MST	1:00 AM EAT next day
5:00 PM MST	2:00 AM EAT next day
6:00 PM MST	3:00 AM EAT next day
7:00 PM MST	4:00 AM EAT next day
8:00 PM MST	5:00 AM EAT next day
9:00 PM MST	6:00 AM EAT next day
10:00 PM MST	7:00 AM EAT next day
11:00 PM MST	8:00 AM EAT next day

Quick answers

9:00 AM MST = 6:00 PM EAT
12:00 PM MST = 9:00 PM EAT
3:00 PM MST = 12:00 AM EAT (next day)
5:00 PM MST = 2:00 AM EAT (next day)
9:00 AM EAT = 12:00 AM MST
12:00 PM EAT = 3:00 AM MST
5:00 PM EAT = 8:00 AM MST

Does the gap change during the year?

Yes, because of daylight saving. Until 1 Nov 2026: EAT is 9 h ahead of MST. From 1 Nov 2026 to 14 Mar 2027: EAT is 10 h ahead of MST. From 14 Mar 2027 to 7 Nov 2027: EAT is 9 h ahead of MST.

MST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−7), then on 14 Mar 2027 (forward 1 h, to UTC−6). EAT does not change its clocks.

About MST and EAT

MST here means Mountain Time, the clock in Denver, Salt Lake City, Calgary. Right now it is UTC−6. Strictly, MST is the winter name; in summer these places use MDT. This page follows their real clock all year.

EAT here means East Africa Time, the clock in Nairobi, Addis Ababa, Dar es Salaam. Right now it is UTC+3. It has no daylight saving.

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