MeanwhileMST to NPT converter
Mountain Time (Denver, Salt Lake City, Calgary) to Nepal Time (Kathmandu).
NPT is 11 h 45 min ahead of MST.
9:00 AM MST = 8:45 PM NPT same day
Best time to meet
No hour falls inside 9 AM to 5 PM in both places, so one side always meets outside office hours.
MST to NPT time table
For 30 Oct 2026. Green rows: both sides between 9 AM and 5 PM.
| MST | NPT |
|---|---|
| 12:00 AM MST | 11:45 AM NPT |
| 1:00 AM MST | 12:45 PM NPT |
| 2:00 AM MST | 1:45 PM NPT |
| 3:00 AM MST | 2:45 PM NPT |
| 4:00 AM MST | 3:45 PM NPT |
| 5:00 AM MST | 4:45 PM NPT |
| 6:00 AM MST | 5:45 PM NPT |
| 7:00 AM MST | 6:45 PM NPT |
| 8:00 AM MST | 7:45 PM NPT |
| 9:00 AM MST | 8:45 PM NPT |
| 10:00 AM MST | 9:45 PM NPT |
| 11:00 AM MST | 10:45 PM NPT |
| 12:00 PM MST | 11:45 PM NPT |
| 1:00 PM MST | 12:45 AM NPT next day |
| 2:00 PM MST | 1:45 AM NPT next day |
| 3:00 PM MST | 2:45 AM NPT next day |
| 4:00 PM MST | 3:45 AM NPT next day |
| 5:00 PM MST | 4:45 AM NPT next day |
| 6:00 PM MST | 5:45 AM NPT next day |
| 7:00 PM MST | 6:45 AM NPT next day |
| 8:00 PM MST | 7:45 AM NPT next day |
| 9:00 PM MST | 8:45 AM NPT next day |
| 10:00 PM MST | 9:45 AM NPT next day |
| 11:00 PM MST | 10:45 AM NPT next day |
Quick answers
- 9:00 AM MST = 8:45 PM NPT
- 12:00 PM MST = 11:45 PM NPT
- 3:00 PM MST = 2:45 AM NPT (next day)
- 5:00 PM MST = 4:45 AM NPT (next day)
- 9:00 AM NPT = 9:15 PM MST (previous day)
- 12:00 PM NPT = 12:15 AM MST
- 5:00 PM NPT = 5:15 AM MST
Does the gap change during the year?
Yes, because of daylight saving. Until 1 Nov 2026: NPT is 11 h 45 min ahead of MST. From 1 Nov 2026 to 14 Mar 2027: NPT is 12 h 45 min ahead of MST. From 14 Mar 2027 to 7 Nov 2027: NPT is 11 h 45 min ahead of MST.
MST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−7), then on 14 Mar 2027 (forward 1 h, to UTC−6). NPT does not change its clocks.
About MST and NPT
MST here means Mountain Time, the clock in Denver, Salt Lake City, Calgary. Right now it is UTC−6. Strictly, MST is the winter name; in summer these places use MDT. This page follows their real clock all year.
NPT here means Nepal Time, the clock in Kathmandu. Right now it is UTC+5:45. It has no daylight saving.
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