NST to EAT converter

Newfoundland Time (St. John's) to East Africa Time (Nairobi, Addis Ababa, Dar es Salaam).

NST9:37 PMFri 30 Oct 2026

→

EAT3:07 AMSat 31 Oct 2026

EAT is 5 h 30 min ahead of NST.

Pick a time in NST

⇄ EAT to NST

9:00 AM NST = 2:30 PM EAT same day

Best time to meet

The best time to meet is between 9:00 AM and 12:00 PM NST, which is 2:30 PM to 5:30 PM EAT. Both sides are then inside 9 AM to 5 PM.

NST to EAT time table

For 30 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

NST	EAT
12:00 AM NST	5:30 AM EAT
1:00 AM NST	6:30 AM EAT
2:00 AM NST	7:30 AM EAT
3:00 AM NST	8:30 AM EAT
4:00 AM NST	9:30 AM EAT
5:00 AM NST	10:30 AM EAT
6:00 AM NST	11:30 AM EAT
7:00 AM NST	12:30 PM EAT
8:00 AM NST	1:30 PM EAT
9:00 AM NST	2:30 PM EAT
10:00 AM NST	3:30 PM EAT
11:00 AM NST	4:30 PM EAT
12:00 PM NST	5:30 PM EAT
1:00 PM NST	6:30 PM EAT
2:00 PM NST	7:30 PM EAT
3:00 PM NST	8:30 PM EAT
4:00 PM NST	9:30 PM EAT
5:00 PM NST	10:30 PM EAT
6:00 PM NST	11:30 PM EAT
7:00 PM NST	12:30 AM EAT next day
8:00 PM NST	1:30 AM EAT next day
9:00 PM NST	2:30 AM EAT next day
10:00 PM NST	3:30 AM EAT next day
11:00 PM NST	4:30 AM EAT next day

Quick answers

9:00 AM NST = 2:30 PM EAT
12:00 PM NST = 5:30 PM EAT
3:00 PM NST = 8:30 PM EAT
5:00 PM NST = 10:30 PM EAT
9:00 AM EAT = 3:30 AM NST
12:00 PM EAT = 6:30 AM NST
5:00 PM EAT = 11:30 AM NST

Does the gap change during the year?

Yes, because of daylight saving. Until 1 Nov 2026: EAT is 5 h 30 min ahead of NST. From 1 Nov 2026 to 14 Mar 2027: EAT is 6 h 30 min ahead of NST. From 14 Mar 2027 to 7 Nov 2027: EAT is 5 h 30 min ahead of NST.

NST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−3:30), then on 14 Mar 2027 (forward 1 h, to UTC−2:30). EAT does not change its clocks.

About NST and EAT

NST here means Newfoundland Time, the clock in St. John's. Right now it is UTC−2:30. Strictly, NST is the winter name; in summer these places use NDT. This page follows their real clock all year.

EAT here means East Africa Time, the clock in Nairobi, Addis Ababa, Dar es Salaam. Right now it is UTC+3. It has no daylight saving.

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