NST to NPT converter

Newfoundland Time (St. John's) to Nepal Time (Kathmandu).

NST9:37 PMFri 30 Oct 2026

→

NPT5:52 AMSat 31 Oct 2026

NPT is 8 h 15 min ahead of NST.

Pick a time in NST

⇄ NPT to NST

9:00 AM NST = 5:15 PM NPT same day

Best time to meet

No hour falls inside 9 AM to 5 PM in both places. The least painful: around 7:00 AM NST, which is 3:15 PM NPT.

NST to NPT time table

For 30 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

NST	NPT
12:00 AM NST	8:15 AM NPT
1:00 AM NST	9:15 AM NPT
2:00 AM NST	10:15 AM NPT
3:00 AM NST	11:15 AM NPT
4:00 AM NST	12:15 PM NPT
5:00 AM NST	1:15 PM NPT
6:00 AM NST	2:15 PM NPT
7:00 AM NST	3:15 PM NPT
8:00 AM NST	4:15 PM NPT
9:00 AM NST	5:15 PM NPT
10:00 AM NST	6:15 PM NPT
11:00 AM NST	7:15 PM NPT
12:00 PM NST	8:15 PM NPT
1:00 PM NST	9:15 PM NPT
2:00 PM NST	10:15 PM NPT
3:00 PM NST	11:15 PM NPT
4:00 PM NST	12:15 AM NPT next day
5:00 PM NST	1:15 AM NPT next day
6:00 PM NST	2:15 AM NPT next day
7:00 PM NST	3:15 AM NPT next day
8:00 PM NST	4:15 AM NPT next day
9:00 PM NST	5:15 AM NPT next day
10:00 PM NST	6:15 AM NPT next day
11:00 PM NST	7:15 AM NPT next day

Quick answers

9:00 AM NST = 5:15 PM NPT
12:00 PM NST = 8:15 PM NPT
3:00 PM NST = 11:15 PM NPT
5:00 PM NST = 1:15 AM NPT (next day)
9:00 AM NPT = 12:45 AM NST
12:00 PM NPT = 3:45 AM NST
5:00 PM NPT = 8:45 AM NST

Does the gap change during the year?

Yes, because of daylight saving. Until 1 Nov 2026: NPT is 8 h 15 min ahead of NST. From 1 Nov 2026 to 14 Mar 2027: NPT is 9 h 15 min ahead of NST. From 14 Mar 2027 to 7 Nov 2027: NPT is 8 h 15 min ahead of NST.

NST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−3:30), then on 14 Mar 2027 (forward 1 h, to UTC−2:30). NPT does not change its clocks.

About NST and NPT

NST here means Newfoundland Time, the clock in St. John's. Right now it is UTC−2:30. Strictly, NST is the winter name; in summer these places use NDT. This page follows their real clock all year.

NPT here means Nepal Time, the clock in Kathmandu. Right now it is UTC+5:45. It has no daylight saving.

Every city on your wrist

Meanwhile puts these times in your Mac menu bar, on your iPhone home screen and on your Apple Watch. Type “3pm Tokyo” and every city answers. Free for 3 cities. Unlock every city on every device once for $4.99, shared with your family. No subscription.

Coming soon