NST to HST converter

Newfoundland Time (St. John's) to Hawaii Time (Honolulu).

NST9:37 PMFri 30 Oct 2026

→

HST2:07 PMFri 30 Oct 2026

HST is 7 h 30 min behind NST.

Pick a time in NST

⇄ HST to NST

9:00 AM NST = 1:30 AM HST same day

Best time to meet

No hour falls inside 9 AM to 5 PM in both places. The least painful: around 3:00 PM NST, which is 7:30 AM HST.

NST to HST time table

For 30 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

NST	HST
12:00 AM NST	4:30 PM HST previous day
1:00 AM NST	5:30 PM HST previous day
2:00 AM NST	6:30 PM HST previous day
3:00 AM NST	7:30 PM HST previous day
4:00 AM NST	8:30 PM HST previous day
5:00 AM NST	9:30 PM HST previous day
6:00 AM NST	10:30 PM HST previous day
7:00 AM NST	11:30 PM HST previous day
8:00 AM NST	12:30 AM HST
9:00 AM NST	1:30 AM HST
10:00 AM NST	2:30 AM HST
11:00 AM NST	3:30 AM HST
12:00 PM NST	4:30 AM HST
1:00 PM NST	5:30 AM HST
2:00 PM NST	6:30 AM HST
3:00 PM NST	7:30 AM HST
4:00 PM NST	8:30 AM HST
5:00 PM NST	9:30 AM HST
6:00 PM NST	10:30 AM HST
7:00 PM NST	11:30 AM HST
8:00 PM NST	12:30 PM HST
9:00 PM NST	1:30 PM HST
10:00 PM NST	2:30 PM HST
11:00 PM NST	3:30 PM HST

Quick answers

9:00 AM NST = 1:30 AM HST
12:00 PM NST = 4:30 AM HST
3:00 PM NST = 7:30 AM HST
5:00 PM NST = 9:30 AM HST
9:00 AM HST = 4:30 PM NST
12:00 PM HST = 7:30 PM NST
5:00 PM HST = 12:30 AM NST (next day)

Does the gap change during the year?

Yes, because of daylight saving. Until 1 Nov 2026: HST is 7 h 30 min behind NST. From 1 Nov 2026 to 14 Mar 2027: HST is 6 h 30 min behind NST. From 14 Mar 2027 to 7 Nov 2027: HST is 7 h 30 min behind NST.

NST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−3:30), then on 14 Mar 2027 (forward 1 h, to UTC−2:30). HST does not change its clocks.

About NST and HST

NST here means Newfoundland Time, the clock in St. John's. Right now it is UTC−2:30. Strictly, NST is the winter name; in summer these places use NDT. This page follows their real clock all year.

HST here means Hawaii Time, the clock in Honolulu. Right now it is UTC−10. It has no daylight saving.

Every city on your wrist

Meanwhile puts these times in your Mac menu bar, on your iPhone home screen and on your Apple Watch. Type “3pm Tokyo” and every city answers. Free for 3 cities. Unlock every city on every device once for $4.99, shared with your family. No subscription.

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