EAT to NZST converter

East Africa Time (Nairobi, Addis Ababa, Dar es Salaam) to New Zealand Time (Auckland, Wellington).

EAT3:07 AMSat 31 Oct 2026

→

NZST1:07 PMSat 31 Oct 2026

NZST is 10 h ahead of EAT.

Pick a time in EAT

⇄ NZST to EAT

9:00 AM EAT = 7:00 PM NZST same day

Best time to meet

No hour falls inside 9 AM to 5 PM in both places. The least painful: around 9:00 AM EAT, which is 7:00 PM NZST.

EAT to NZST time table

For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

EAT	NZST
12:00 AM EAT	10:00 AM NZST
1:00 AM EAT	11:00 AM NZST
2:00 AM EAT	12:00 PM NZST
3:00 AM EAT	1:00 PM NZST
4:00 AM EAT	2:00 PM NZST
5:00 AM EAT	3:00 PM NZST
6:00 AM EAT	4:00 PM NZST
7:00 AM EAT	5:00 PM NZST
8:00 AM EAT	6:00 PM NZST
9:00 AM EAT	7:00 PM NZST
10:00 AM EAT	8:00 PM NZST
11:00 AM EAT	9:00 PM NZST
12:00 PM EAT	10:00 PM NZST
1:00 PM EAT	11:00 PM NZST
2:00 PM EAT	12:00 AM NZST next day
3:00 PM EAT	1:00 AM NZST next day
4:00 PM EAT	2:00 AM NZST next day
5:00 PM EAT	3:00 AM NZST next day
6:00 PM EAT	4:00 AM NZST next day
7:00 PM EAT	5:00 AM NZST next day
8:00 PM EAT	6:00 AM NZST next day
9:00 PM EAT	7:00 AM NZST next day
10:00 PM EAT	8:00 AM NZST next day
11:00 PM EAT	9:00 AM NZST next day

Quick answers

9:00 AM EAT = 7:00 PM NZST
12:00 PM EAT = 10:00 PM NZST
3:00 PM EAT = 1:00 AM NZST (next day)
5:00 PM EAT = 3:00 AM NZST (next day)
9:00 AM NZST = 11:00 PM EAT (previous day)
12:00 PM NZST = 2:00 AM EAT
5:00 PM NZST = 7:00 AM EAT

Does the gap change during the year?

Yes, because of daylight saving. Until 3 Apr 2027: NZST is 10 h ahead of EAT. From 3 Apr 2027 to 25 Sep 2027: NZST is 9 h ahead of EAT. From 25 Sep 2027 to 1 Apr 2028: NZST is 10 h ahead of EAT.

EAT does not change its clocks. NZST next changes its clocks on 4 Apr 2027 (back 1 h, to UTC+12), then on 26 Sep 2027 (forward 1 h, to UTC+13).

About EAT and NZST

EAT here means East Africa Time, the clock in Nairobi, Addis Ababa, Dar es Salaam. Right now it is UTC+3. It has no daylight saving.

NZST here means New Zealand Time, the clock in Auckland, Wellington. Right now it is UTC+13. Strictly, NZST is the winter name; in summer these places use NZDT. This page follows their real clock all year.

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