MeanwhileEAT to SAST converter
East Africa Time (Nairobi, Addis Ababa, Dar es Salaam) to South Africa Time (Johannesburg, Cape Town).
SAST is 1 h behind EAT.
9:00 AM EAT = 8:00 AM SAST same day
Best time to meet
The best time to meet is between 10:00 AM and 5:00 PM EAT, which is 9:00 AM to 4:00 PM SAST. Both sides are then inside 9 AM to 5 PM.
EAT to SAST time table
For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.
| EAT | SAST |
|---|---|
| 12:00 AM EAT | 11:00 PM SAST previous day |
| 1:00 AM EAT | 12:00 AM SAST |
| 2:00 AM EAT | 1:00 AM SAST |
| 3:00 AM EAT | 2:00 AM SAST |
| 4:00 AM EAT | 3:00 AM SAST |
| 5:00 AM EAT | 4:00 AM SAST |
| 6:00 AM EAT | 5:00 AM SAST |
| 7:00 AM EAT | 6:00 AM SAST |
| 8:00 AM EAT | 7:00 AM SAST |
| 9:00 AM EAT | 8:00 AM SAST |
| 10:00 AM EAT | 9:00 AM SAST |
| 11:00 AM EAT | 10:00 AM SAST |
| 12:00 PM EAT | 11:00 AM SAST |
| 1:00 PM EAT | 12:00 PM SAST |
| 2:00 PM EAT | 1:00 PM SAST |
| 3:00 PM EAT | 2:00 PM SAST |
| 4:00 PM EAT | 3:00 PM SAST |
| 5:00 PM EAT | 4:00 PM SAST |
| 6:00 PM EAT | 5:00 PM SAST |
| 7:00 PM EAT | 6:00 PM SAST |
| 8:00 PM EAT | 7:00 PM SAST |
| 9:00 PM EAT | 8:00 PM SAST |
| 10:00 PM EAT | 9:00 PM SAST |
| 11:00 PM EAT | 10:00 PM SAST |
Quick answers
- 9:00 AM EAT = 8:00 AM SAST
- 12:00 PM EAT = 11:00 AM SAST
- 3:00 PM EAT = 2:00 PM SAST
- 5:00 PM EAT = 4:00 PM SAST
- 9:00 AM SAST = 10:00 AM EAT
- 12:00 PM SAST = 1:00 PM EAT
- 5:00 PM SAST = 6:00 PM EAT
Does the gap change during the year?
No. SAST is 1 h behind EAT all year.
EAT does not change its clocks. SAST does not change its clocks.
About EAT and SAST
EAT here means East Africa Time, the clock in Nairobi, Addis Ababa, Dar es Salaam. Right now it is UTC+3. It has no daylight saving.
SAST here means South Africa Time, the clock in Johannesburg, Cape Town. Right now it is UTC+2. It has no daylight saving.
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EAT to EST EAT to CST EAT to MST EAT to PST EAT to AKST EAT to HST EAT to AST EAT to NST EAT to BRT EAT to ART EAT to COT EAT to CLT EAT to UTC EAT to GMT EAT to BST EAT to CET EAT to EET EAT to MSK EAT to TRT EAT to WAT EAT to GST EAT to IRST EAT to AFT EAT to PKT EAT to IST EAT to NPT EAT to BDT EAT to ICT EAT to WIB EAT to SGT EAT to HKT EAT to PHT EAT to KST EAT to JST EAT to AWST EAT to ACST EAT to AEST EAT to NZST
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