MeanwhileEAT to UTC converter
East Africa Time (Nairobi, Addis Ababa, Dar es Salaam) to Coordinated Universal Time (the world reference time).
UTC is 3 h behind EAT.
9:00 AM EAT = 6:00 AM UTC same day
Best time to meet
The best time to meet is between 12:00 PM and 5:00 PM EAT, which is 9:00 AM to 2:00 PM UTC. Both sides are then inside 9 AM to 5 PM.
EAT to UTC time table
For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.
| EAT | UTC |
|---|---|
| 12:00 AM EAT | 9:00 PM UTC previous day |
| 1:00 AM EAT | 10:00 PM UTC previous day |
| 2:00 AM EAT | 11:00 PM UTC previous day |
| 3:00 AM EAT | 12:00 AM UTC |
| 4:00 AM EAT | 1:00 AM UTC |
| 5:00 AM EAT | 2:00 AM UTC |
| 6:00 AM EAT | 3:00 AM UTC |
| 7:00 AM EAT | 4:00 AM UTC |
| 8:00 AM EAT | 5:00 AM UTC |
| 9:00 AM EAT | 6:00 AM UTC |
| 10:00 AM EAT | 7:00 AM UTC |
| 11:00 AM EAT | 8:00 AM UTC |
| 12:00 PM EAT | 9:00 AM UTC |
| 1:00 PM EAT | 10:00 AM UTC |
| 2:00 PM EAT | 11:00 AM UTC |
| 3:00 PM EAT | 12:00 PM UTC |
| 4:00 PM EAT | 1:00 PM UTC |
| 5:00 PM EAT | 2:00 PM UTC |
| 6:00 PM EAT | 3:00 PM UTC |
| 7:00 PM EAT | 4:00 PM UTC |
| 8:00 PM EAT | 5:00 PM UTC |
| 9:00 PM EAT | 6:00 PM UTC |
| 10:00 PM EAT | 7:00 PM UTC |
| 11:00 PM EAT | 8:00 PM UTC |
Quick answers
- 9:00 AM EAT = 6:00 AM UTC
- 12:00 PM EAT = 9:00 AM UTC
- 3:00 PM EAT = 12:00 PM UTC
- 5:00 PM EAT = 2:00 PM UTC
- 9:00 AM UTC = 12:00 PM EAT
- 12:00 PM UTC = 3:00 PM EAT
- 5:00 PM UTC = 8:00 PM EAT
Does the gap change during the year?
No. UTC is 3 h behind EAT all year.
EAT does not change its clocks. UTC does not change its clocks.
About EAT and UTC
EAT here means East Africa Time, the clock in Nairobi, Addis Ababa, Dar es Salaam. Right now it is UTC+3. It has no daylight saving.
UTC here means Coordinated Universal Time, the clock in the world reference time. Right now it is UTC+0. It has no daylight saving.
Every city on your wrist
Meanwhile puts these times in your Mac menu bar, on your iPhone home screen and on your Apple Watch. Type “3pm Tokyo” and every city answers. Free for 3 cities. Unlock every city on every device once for $4.99, shared with your family. No subscription.
Coming soonMore conversions
EAT to EST EAT to CST EAT to MST EAT to PST EAT to AKST EAT to HST EAT to AST EAT to NST EAT to BRT EAT to ART EAT to COT EAT to CLT EAT to GMT EAT to BST EAT to CET EAT to EET EAT to MSK EAT to TRT EAT to SAST EAT to WAT EAT to GST EAT to IRST EAT to AFT EAT to PKT EAT to IST EAT to NPT EAT to BDT EAT to ICT EAT to WIB EAT to SGT EAT to HKT EAT to PHT EAT to KST EAT to JST EAT to AWST EAT to ACST EAT to AEST EAT to NZST
Time in Nairobi Time in Kakamega Time in Mombasa Time in Nakuru Time in Ruiru