EAT to PST converter

East Africa Time (Nairobi, Addis Ababa, Dar es Salaam) to Pacific Time (Los Angeles, San Francisco, Seattle, Vancouver).

EAT3:07 AMSat 31 Oct 2026

→

PST5:07 PMFri 30 Oct 2026

PST is 10 h behind EAT.

Pick a time in EAT

⇄ PST to EAT

9:00 AM EAT = 11:00 PM PST previous day

Best time to meet

No hour falls inside 9 AM to 5 PM in both places. The least painful: around 7:00 PM EAT, which is 9:00 AM PST.

EAT to PST time table

For 31 Oct 2026. Green rows: both sides between 9 AM and 5 PM.

EAT	PST
12:00 AM EAT	2:00 PM PST previous day
1:00 AM EAT	3:00 PM PST previous day
2:00 AM EAT	4:00 PM PST previous day
3:00 AM EAT	5:00 PM PST previous day
4:00 AM EAT	6:00 PM PST previous day
5:00 AM EAT	7:00 PM PST previous day
6:00 AM EAT	8:00 PM PST previous day
7:00 AM EAT	9:00 PM PST previous day
8:00 AM EAT	10:00 PM PST previous day
9:00 AM EAT	11:00 PM PST previous day
10:00 AM EAT	12:00 AM PST
11:00 AM EAT	1:00 AM PST
12:00 PM EAT	2:00 AM PST
1:00 PM EAT	3:00 AM PST
2:00 PM EAT	4:00 AM PST
3:00 PM EAT	5:00 AM PST
4:00 PM EAT	6:00 AM PST
5:00 PM EAT	7:00 AM PST
6:00 PM EAT	8:00 AM PST
7:00 PM EAT	9:00 AM PST
8:00 PM EAT	10:00 AM PST
9:00 PM EAT	11:00 AM PST
10:00 PM EAT	12:00 PM PST
11:00 PM EAT	1:00 PM PST

Quick answers

9:00 AM EAT = 11:00 PM PST (previous day)
12:00 PM EAT = 2:00 AM PST
3:00 PM EAT = 5:00 AM PST
5:00 PM EAT = 7:00 AM PST
9:00 AM PST = 7:00 PM EAT
12:00 PM PST = 10:00 PM EAT
5:00 PM PST = 3:00 AM EAT (next day)

Does the gap change during the year?

Yes, because of daylight saving. Until 1 Nov 2026: PST is 10 h behind EAT. From 1 Nov 2026 to 14 Mar 2027: PST is 11 h behind EAT. From 14 Mar 2027 to 7 Nov 2027: PST is 10 h behind EAT.

EAT does not change its clocks. PST next changes its clocks on 1 Nov 2026 (back 1 h, to UTC−8), then on 14 Mar 2027 (forward 1 h, to UTC−7).

About EAT and PST

EAT here means East Africa Time, the clock in Nairobi, Addis Ababa, Dar es Salaam. Right now it is UTC+3. It has no daylight saving.

PST here means Pacific Time, the clock in Los Angeles, San Francisco, Seattle, Vancouver. Right now it is UTC−7. Strictly, PST is the winter name; in summer these places use PDT. This page follows their real clock all year.

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